Recent Advances in Neuroscience

Emotional Healing

Anger, fear, grief, or stressful memories causing disturbances in your life? Havening Techniques® offer recovery from experiences and emotions that seem to be getting in the way of you living your true potential. You can build resilience by accessing and amplifying positive
states of being with Havening. 


Stress Management

Untreated symptoms from stress can seep into every area of our life. Stress disrupts our personal relationships, causes emotional outbursts, a sense of being out of control, feelings of constant and irrational fear, sleep disruptions, and so much more. You can start reducing present moment distress with Havening.

Chronic Pain

Illness and injury can be confusing and fueled with painful emotions like regret, shame, and embarrassment. If you go without a diagnosis you can wonder if the pain is all in your head. Havening can enhance your well-being and give you the clarity you need.  

Self-Help Tool

You can help yourself to build a capacity for presence, focus, and attention. Learn how to integrate Havening in your life and it can give you confidence empowering you to participate and create your own healing experience.


The Neuroscience


1. What are Havening Techniques®?

Havening Techniques® comprise of healing methods and protocols designed to assist individuals to overcome problems, consequence of traumatic and stressful encoding. Havening Touch® is one of the therapeutic tools used in a Havening session that can be applied by yourself or the practitioner. The Havening Techniques have three distinct applications, 1. emotional disturbances and encoded psychological trauma, 2. wellness, stress management, and peak performance, and 3. a self-help tool. The Havening Techniques can be used both by health care professionals and non-licensed practitioners, for example, alternative healing arts practitioners or life coaches that have been trained and certified in the Havening Techniques.

2. What types of problems can Havening Techniques address?

Traumatic encoding and stressful life events can leave an imprint both physical and psychological. While there's no guarantees, Havening Techniques have been shown to help with: Phobias, chronic pain, distressing memories, victims of natural disasters/events, anger, fear of abandonment, grief, cravings, PTSD, panic attacks, emotional eating, and daily life stressors. If you have experienced a serious trauma or have a psychological disorder, I highly suggest learning and using the Havening Techniques with a professional mental health care provider that has completed training and certification in the Havening Techniques.