Experience the therapeutic side of yoga! Rachel can help you develop a yoga practice tailored to your needs and abilities. Practicing with Rachel will give you building blocks to explore the way you want to move, release tension, and build strength. Rachel practices the principles of structural yoga therapy to relieve aches and pains, improve and restore posture, and increase stamina and vitality. A movement-based practice, like Yoga, is key to sustained healthy living.
Rachel teaches yoga to reach specific goals
Yoga builds our stamina so we have a reserve of energy at all times. We will build strength and stamina with aerobic and isometric yoga exercise. Stamina building movement helps rehabilitate and prevent injuries.
Digestive and cardiovascular health can be achieved through practicing yoga. Yoga helps relieve stress and pain and strengthens our immune system and overall well-being with breathing, movement, and relaxation exercises.
Practicing yoga increases mobility, improves our posture, and enhances our body awareness. It's amazing how fast we see results! Healthy posture and body mechanics, joint mobility and muscle balance are easily achieved with a steady practice.
Yoga Nidra or yogic sleep is also a specialized practice Rachel teaches through individual sessions or in small groups. We dive deep into our inner world connecting to our mind and body. We drop into the parasympathetic nervous system training your mind to disengage the fight or flight response. In this state of relaxation you may address any issues or stress in your daily life. You can learn this passive meditation practice to support your emotional wellness transforming pain into peace. If you feel overwhelmed and exhausted, this is the perfect practice for you!